best bicep workout for definition How To Get Bigger Arms Much Faster (Part 2)

#StrengthTeam #Arms #GainCertified
How To Get Bigger Arms Much Faster. Here is a complete Arm workout that will definitely help you build bigger arms a lot faster. There's only 3 exercises for your biceps and 3 exercises for you triceps. These are quality exercises and the intensity is perfect. You can do this workout 1-2 times a week and it is perfect for men and women and anyone that is trying to improve their arms. Here is the full workout and it is Gain Certified
1) Incline E-Z Curl Bar Curls 3 Sets x 10-12 reps and 2nd Set keep negatives to 3 seconds and 3rd Set Keep negatives to 3 seconds and squeeze at the top for 3 seconds (watch 1:26)

1) Decline E-Z Curl Bar Extensions 3 Sets x 10-12 reps and 2nd Set keep negatives to 3-5 seconds and 3rd Set is a Double Drop Set!!! (watch 3:22)

2) Barbell Drag Curls 3 Sets 10-12 reps & 2nd Set do Double reps at the top and 3rd Set do Double reps at the top and keep the negatives to 3 seconds. (Take Each Set To at least 10 reps) (watch 4:26)

2) DB Behind Head Extensions 3 Sets x 10-12 reps & 2nd Set keep in stretch position for 3 seconds and 3rd Set keep in stretch position for 3 seconds and do a Drop Set x Failure with regular reps (watch 5:19)

3) DB Advanced Hammer Curls 3 Sets x 7/7/7 and the 3rd Set go to Failure twice!!! (watch 6:40)

3) Cable Rope Pushdown 3 Sets x 12-15 reps and 2nd Set keep negatives to 3-4 seconds slow and squeeze at the bottom for 3-4 seconds and 3rd Set is a double Drop Set with 3-4 second negatives!!! (watch 7:57)

4) Barbell Wrist Rolls 4 Sets x 30 seconds FORWARDS & BACKWARDS!!! (watch 9:05)
***SUPER-SET***
4) 2-4 10lb Plate holds until Failure!!! (watch 9:35)
Here is my Instagram if you have any questions https://www.instagram.com/strength_team/

best bicep workout for definition How To Get Bigger Arms Much Faster (Part 2)
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