video phone beyonce mp3 High Volume Back Workout | 4 Week Strength Team Challenge

#StrengthTeam
(Week # 2, Day # 2)
Here is a Great High Volume Back Workout and it is Great For Men & Women lifters. Keep your rest periods to 1-2 minutes between each set. Here is the full workout and it is Gain Certified.
1) Lat Pulldown 5 sets x 8-15 reps (1st & 2nd Set Just focus on slow and controlled rep and aim for 12-15 reps) 3rd Set is a Drop Set x Failure) 4th Set is a Double Drop Set x Failure and 5th Set is a Triple Drop Set x Failure!!!
2) Resistance Band T-Bar Rows 5 Sets x 8-12 reps (1st & 2nd Set Just focus on the stretch and contraction & Aim for 10-12 reps) 3rd & 4th Sets are Drop Sets x Failure & Aim for at least 8-10 reps on every set) 5th Set is a complete Drop Set x Failure. Rep until you can’t get anymore reps and then take 1 Plate off. Do this all the way down until there’s just 1 Plate left
3) Single Arm Cable Row 3 Sets x 12-15 reps
4) Resistance Band Hyperextensions 3 Sets x 10-15 reps (Focus on getting a deep stretch at the bottom and then squeezing your back at the top of every rep!!!
5) Barbell Shrugs 5 Sets x 15-20 reps (4th Set is a Drop Set x Failure & 5th Set is a Double Drop Set x Failure!!!

video phone beyonce mp3 High Volume Back Workout | 4 Week Strength Team Challenge
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Entertainment	Upload TimePublished on 4 Dec 2018

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