online coaching app This Workout Will Help You To Build Bigger & Wider Lats!!!

#StrengthTeam
This is the perfect workout to help you to build bigger and wider lats. This workout will only take you about 45 minutes to do but it is 100% Gain Certified!!!
***Warm-Up*** Pull-Ups 4 x 8
1) V-Bar Pulldown 4 Sets x 8-12 reps & 4th Set is a Drop Set x 8-10 reps
2) Underhand Pulldown 4 Sets x 8-12 reps & 4th Set is a Drop Set x 8-12 reps
3) Straight Arm Pushdown 4 Sets x 8-15 reps and 4th Set is a Drop Set x 10-12 reps
4) Dumbbell Hammer Curls 4 Sets x 6-10 reps & 4th Set is a Drop x 8-10 reps (increase weight after every set)
5) Preacher Machine Curls 4 Sets x 12-15 reps

online coaching app This Workout Will Help You To Build Bigger & Wider Lats!!!
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Entertainment	Upload TimePublished on 19 Sep 2018

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