camera iphone 8 plus apk Build Bigger Quads | Day 3 - Week 2

Strength Team Clothing https://www.strengthteamclothing.com/
Here is a great workout to help you to Build Bigger Quads. This workout is part of the 4 Week Strength Team Challenge where I upload a new workout every single day for the next 4 weeks. These workouts are great for building overall muscle mass and strength and also a lot of endurance and stamina. Here is the full workout for you to try and it is 150% Gain Certified!!!
1) Donkey Calf Raise 6 Sets x 20,15,12,10,8,6+10+10 (Increase the weight after every set. Your last set is a Double Drop Set x Failure!!!)
2) Leg Press Machine 5 Sets x 10 reps AND ONLY REST FOR 60 SECONDS BETWEEN EVERY SET!!!) (Your 6th Set Do 7 Reps and then hold it 90% locked out while squeezing your quads for 7 seconds, now do 7 more reps followed by another 7 second Hold at the top and then 7 more reps followed by 7 more seconds. This is 1 Set!!!!)
3) Step Ups With Slow Negative 3 Sets x 10 reps (Make sure to squeeze and flex your quad at the top of every rep and also control the weight when coming back down
4) Leg Extensions 4 Sets x 15,15,15,10+10+10 (4th Set is a Double Drop Set x Failure!!!)
5) 3 Minute Weighted Treadmill Lunges (Set the Treadmill to 1.5mph and do as many lunges as you can in a 5 minute time frame!!!

camera iphone 8 plus apk Build Bigger Quads | Day 3 - Week 2
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