best workout for women's abs Complete Workout For Bigger & Stronger Hamstrings For Men & Women!!!

#StrengthTeam
Here is a Complete Workout For Bigger & Stronger Hamstrings and this workout is for Men & Women. Here is the full workout!!!
1) Lying Leg Curls - 6 sets x 8-20 reps (add weight every set)
2) DB Stiff Leg Deadlift - 2 sets x 12-15 reps (1 close & 1 wide)
3) Leg Press (Feet High) - 3 sets x 12-15 reps (1 wide, 1 close, 1 normal stance) Push through your heels
4) Barbell Lunge - 3 sets x 10 reps per leg (add weight every set)
5) Cable Hyperextensions - 3 sets x 12-15 reps

best workout for women's abs Complete Workout For Bigger & Stronger Hamstrings For Men & Women!!!
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Entertainment	Upload TimePublished on 19 May 2018

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