video to gif Build Bigger & Stronger Legs | Day 3 - Week 1

STRENGTH TEAM CLOTHING www.strengthteamclothing.com/
My Instagram @Strength_Team
Okay ladies and gentlemen, here is the first leg workout of this 4 week challenge. This leg workout is intense but will definitely help you to build bigger and stronger legs. This leg workout is great for anyone that is trying to make improvements on their lower half. Here is the full workout and it is 100% Gain Certified.
1) Barbell Squats 4 Sets x 6 reps & 4th Set is a Drop Set x 8-10 reps (My weights were 365lbs,375lbs,385lbs,365lbs+275lbs)
2) Single Leg Smith Machine Squats OR DB Split Squats 2 Sets x 8-10 reps (Keep these reps slow and controlled and flex your quad at the top of every rep)
3) Wide Stance Leg Press 3 Sets x 12-15 reps
4) Barbell Stiff Leg Deadlift 3 Sets x 8-10 reps (Count 1-2-3 seconds on the way down of every rep and then stand all the way up and squeeze your glutes)
5) Leg Curls 4 Sets x 10 reps & 3rd Set is a Drop Set & 4th Set is a Double Drop Set!!! (Do 8-10 on Drop Set and Failure on Double)
6) Smith Machine Calf Raise 100 TOTAL REPS!!!

video to gif Build Bigger & Stronger Legs | Day 3 - Week 1
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Entertainment	Upload TimePublished on 21 Aug 2019

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