video to gif Complete Leg Workout For Building Muscle | Day 3 - Week 4

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Here is a full leg workout for building muscle. This workout is great for men and women and can be used 1-2 time a week depending on how fast your legs recovery. This workout should take you about 50-75 minutes. Keep your rest periods between 1-2 minutes (if you need longer that's fine) Here is the full workout
1) Barbell Squats OR Hack Squat Machine 4 Sets x 10 reps. (4th Set is a Double Drop Set x 7/7/14) 315/225/135 (Rest 2 minutes after every set)
2) Leg Press 4 Sets x 15,12,10,7+7+7 (4th Set is a Double Drop Set)
(Rest 1-2 minutes between ever set)
3) DB Lunges 3 Sets x 8-10 reps
***SUPER-SET***
3) Lying Leg Curls 3 Sets x 10-15 reps (Rest 1-2 minutes between every set)
4) Leg Extensions 3 Sets x 25 reps (Rest 1-2 minutes between every set)
5) Smith Machine Calf Raises 4 Sets x 12-15 reps (Rest 1 minute between every set)




6) Donkey Calf Raise 4 Sets x 20-25 reps (Rest 1 minute between every set)

video to gif Complete Leg Workout For Building Muscle | Day 3 - Week 4
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Entertainment	Upload TimePublished on 7 Jun 2019

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