video phone beyonce mp3 HIGH VOLUME & HIGH INTENSITY SHOULDER WORKOUT

STRENGTH TEAM CLOTHING www.strengthteamclothing.com
High Volume & High Intensity Shoulder Workout DAY 5 Week 4)
1) Seated Dumbbell Shoulder Press 6 Sets x 15,12,10,8,6+8,6+8+8-10 reps. Increase the weight every set and keep your form in check. The 5th Set is a Drop Set x 8 reps and the 6th Set is a Double Drop Set x 8+8-10 reps. Rest 1-2 minutes
2a) Seated Plate Front Raise 3-4 Sets x 8-10 reps ***SUPER-SET***
2b) Seated DB Running Mans 3-4 Sets x 30 seconds
3) Seated DB Side Raises 3 Sets x KILLER 21’s
4) Standing Cable Side Raises 3 Sets x 12-15 reps
5) Rear Delt Fly Machine 3 Sets x 10+10 (All 3 Sets are Drop Sets)

video phone beyonce mp3 HIGH VOLUME & HIGH INTENSITY SHOULDER WORKOUT
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