bicep training for mass Tired Of Small Biceps?? This Workout Is For YOU!!!!!

#StrengthTeam
If you are tired of having small biceps, this workout is for you. Or maybe you already have some great biceps but want to put them through a great workout. This workout targets every part of the biceps and even hits the brachialis and forearms. This workout should only take you 40 minutes and it is extremely effective. Here is the complete workout for you to try it out.
1) Standing Barbell Curls - 10 TOTAL SETS
1st set x 10 reps ONLY REST 10 seconds.
2nd set x 9 reps ONLY REST 9 seconds.
3rd set x 8 reps ONLY REST 8 seconds.
4th set x 7 reps ONLY REST 7 seconds
Continue this for the 5,6,7,8,910 set exactly like shown above. You should be able to finish all ten sets within 3 minutes
2) Seated Dumbbell Curls - 4 sets x 8 reps (slow & controlled)
3) Dumbbell Spider Curls - 4 sets x 7 reps (slow & controlled)
4) Incline Dumbbell Curls - 3 sets x 8 reps (slow & controlled)
5) Advance Dumbbell Hammer Curl 3 sets x 5/5/5 (watch 3:53)
6) E-Z Curl Bar Reverse Curls - 2 sets x 10 reps (slow & controlled)
*Make sure you keep your rest time extremely low, aim for 30 seconds.

bicep training for mass Tired Of Small Biceps?? This Workout Is For YOU!!!!!
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Entertainment	Upload TimePublished on 29 Mar 2018

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