shoulder workout for mass dumbbells Natural Bodybuilding Shoulder Workout | High Volume & High Intensity

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Okay Strength Team, Here is my 100% Gain Certified Shoulder Workout Routine. A lot of the workouts I put on YouTube, I slightly alter them to make them a little easier. But this workout right here is my exact Shoulder Workout and it is Gain Certified!!!!!!
1) Dumbbell Shoulder Press 6 Sets x 15,12,10,8,6+10,6+10+15 (5th Set is a Drop Set 6+10 and 6th Set is a Double Drop Set 6+10+15)
2) Seated Dumbbell Side Raises 6 Sets x 20,20,15,12,8+12 reps, 7/7/7 (5th Set is a Drop Set & 6th Set is A Torture Set. Do 7 reps then let workout partner push down on the sides while you’re pushing up and stay in that position for 7 seconds and then do 7 more reps followed by 7 more seconds of holding down and then do this 1 more time. This is one continued set. If you don’t have a workout partner just hold the weights half way up for the 7 seconds)
3) Seated DB Front Raises (Hammer Style) 4 Sets x 15,15,12,7/7/10 (The 6th Set is another torture set. Hold one Dumbbell up while you do 7 reps with the other arm, then switch arms and hold the other one up while doing 7 reps with the other arm, now do 10 reps with both arms at the same time and don’t swing the weight up.
4a) Standing Deadstop Cable Face Pulls 3 Sets x 8-10 reps (Go as heavy as you can and hold each rep for 1 second at the back) ***SUPER-SET***
4b) Rear Delt Fly Machine 3 Sets x 20 reps
This workout is great for overall shoulder development and improvements. This workout should take you 60-90 minutes depending on how long your rest periods are. I normally rest 60-90 seconds between each set and 2 minutes between each exercise. If you need more time that is perfectly fine. Choose weights that are challenging for you to reach the reps that I have wrote out. Now go and get them gains.

shoulder workout for mass dumbbells Natural Bodybuilding Shoulder Workout | High Volume & High Intensity
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