video to gif The Perfect Diet For Losing Weight!!! Lose Over 50lbs!!! Week #5 Update

If you are watching this video, then you are wanting to lose some weight and see more of your lean muscle mass. This diet is fail proof and if you give it 100% you will lose as much weight as you want to. This diet is for 12 weeks but if you want to go 16 weeks that will be perfectly fine. Here is your Grocery List and it is very simple and affordable!

*GROCERY LIST*
1) Chicken Breast (Skinnless) *Between 5-10 pounds
2) 93% Lean Ground Turkey *Between 5-7 pounds
3) Whole Eggs (I usually get a 60 count case from Walmart $4.00)
4) Liquid Egg Whites I usually get 1-2 Bottles
5) Quaker Weight Control Oatmeal I usually get 2 boxes
6) White OR Brown Jasmine Rice I usually get 20 pound bag
7) Fresh OR Frozen Broccoli I usually buy it in bulk
8) Baby Spinach
9) Fresh OR Frozen Blueberries I buy them frozen they are cheaper
10) Light Greek Yogurt
11) Coconut Oil
12) Natural Jiff Peanut Butter Low Sodium

*Condiments*
1) Mustard, Heinz 57, Hot Sauce, Black Pepper, Mrs. Dash

**SUPPLEMENT LIST**
1) Dyamize Protein Powder (Any Isolate Protein) 2 servings per day
2) Sports Multi-Vitamin 1 serving with breakfast
3) Quadra Lean 1-Breakfast the 1 before and 1 after workouts
4) L-Carnitine 2.5 grams 4x daily (split about 4 hours apart
5) Amino Acids 5 grams during workout session

***CARDIO***
MONDAY & FRIDAY "FASTED" 20 minutes on treadmill 3.5 miles per hour 3.5 incline
MONDAY, TUESDAY, THURSDAY, FRIDAY - 40 minutes post workout on treadmill 3.5 incline and 3.5 miles per hour
WEDNESDAY, SATURDAY - 25 minutes post workout on Stair Master and aim for 60 steps per minute
SUNDAY - 10 Minutes of HIIT (I will post this video for you every Saturday Morning)
***HIIT WORKOUT*** https://www.youtube.com/watch?v=iEYA_...
****Nutrition Week-1 For Men***
Meal 1) 1 whole egg, 80 grams liquid egg whites (non cooked weight), 50 grams baby spinach (non cooked weight), 50 grams blueberries, 1 pack quaker weight control oatmeal

Meal 2) 8 ounce chicken (cooked weight) 100 grams broccoli (cooked weight)

*Pre-Workout Meal* (Eat this meal before you workout no matter what time you go to the gym. This is always the meal you eat before you go to the gym)

Meal 3) 8 ounce chicken (cooked weight) 150 grams jasmine rice (cooked weight) 100 grams broccoli (cooked weight) 12 grams coconut oil
**DURING WORKOUT** 10 grams Amino Acids

*Post Workout Shake* Drink this immediately after your workouts
Meal 4) 16 ounces water, 2 servings protein powder, 12 grams peanut butter, 1 yoplait light greek yogurt

Meal 5) 8 ounce 93% lean ground turkey (cooked weight) 100 grams broccoli (cooked weight)

****Women's Nutrition Week-1****
Meal 1) 80 grams liquid egg whites (non cooked weight), 50 grams baby spinach, 2 ounces 93% lean ground turkey, light Yoplait yogurt

Meal 2) 4 ounces 93% lean ground turkey (cooked weight), 50 grams broccoli (cooked weight)

*PRE WORKOUT MEAL*
Meal 3) 4 ounces 93% lean ground turkey (cooked weight) 12 grams coconut oil, 50 grams broccoli (cooked weight)

POST WORKOUT SHAKE
1 serving isolate protein powder, 16 ounces water, 12 grams peanut butter

Meal 5) 4 ounces 93% lean ground turkey (cooked weight) 50 grams broccoli (cooked weight) 50 grams blueberries

Monday's Workout https://www.youtube.com/watch?v=T22ze...
Tuesday's Workout https://www.youtube.com/watch?v=ZAps8...
Wednesday's Workout https://www.youtube.com/watch?v=M_OgO...
Thursday's Workout https://www.youtube.com/watch?v=JLwMS...
Friday's Workout https://www.youtube.com/watch?v=Zt_JD...
Saturday's Workout https://www.youtube.com/watch?v=xskvv...

video to gif The Perfect Diet For Losing Weight!!! Lose Over 50lbs!!! Week #5 Update
309 Likes	309 Dislikes
5,940 views views	157K followers
Entertainment	Upload TimePublished on 25 Mar 2018

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