online coaching app Back Workout For Mass | Day 2 Week 1

Strength Team Store https://www.strengthteamclothing.com/
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Okay Strength Team Family, you know what time it is. We have the 4 Week Strength Team Challenge. I will be bringing you a brand new workout video every single day (Mon-Fri) for the next 4 weeks. This is Day 2 and Week 1. Here is the full workout.
1) Lat Pulldown 5 Sets x 20,15,12,10,8+12 (Choose a challenging weight for every single set. If you have to take a few seconds of rest to finish all of your reps, that’s perfectly fine.
2) Incline Bench Barbell Row 4 Sets x 8-10 reps & 4th Set is a Double Drop Set x Failure.(Use full range of motion and really focus on contracting your back and stretching out your lats)
3) Seated Cable Row (V-Bar) 3 Sets x 8, 8 7+7+7 reps 3rd Set is a Double Drop Set Drop 20-30 pounds each time between the 7 reps! (Go as heavy as you can on these reps)
4) Dumbbell Pullover 3 Sets x 8-10 reps & 3rd Set is a Drop Set x Failure!!!
5) Smith Machine Front Shrugs 4 Sets x 8-10 reps & 4th Set is a Double Drop Set x Failure!!! Go as heavy as possible!!!
6) Standing Dumbbell Sideways Hammer Curls 3 Sets x 6-10 reps & 3rd Set is a Double Drop Set x Failure!!! (Go as heavy as possible)

online coaching app Back Workout For Mass | Day 2 Week 1
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