video to gif The Perfect Shoulder Workout For Men & Women!!!

#StrengthTeam
Here is the Perfect Shoulder Workout For Men & Women! This workout will help you both to build up some strength, work on imbalances, and help to cap and round your shoulders. Here is the full workout and it is Gain Certified!!!
1) Seated Dumbbell Side Raises - 3 sets x 12-15 reps
2) Lateral Machine Raise 3 sets x 12-15 reps + Double Drop Set x 15
3) Seated DB Single Arm Press 3 sets x 8-10 reps (add weight)
4) Seated Plate Front Raise 2 sets x 10-12 reps
***SUPER SET***
4) Seated Dumbbell Front Raise 2 sets x 10-12 reps
5) Seated Cable Rope Face Pulls 3 sets x 12-15 reps
***SUPER SET***
5) Rear Delt Machine Fly 3 sets x 12-15 reps

video to gif The Perfect Shoulder Workout For Men & Women!!!
323 Likes	323 Dislikes
3,403 views views	157K followers
Entertainment	Upload TimePublished on 10 May 2018

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